Vacation and Travel Digital Photography Tips

Who doesnt take pictures while on vacation? We want pictures of family and friends and we want to capture the flavor of the landscape we are in. Some are interested in the architecture; some are interested in the flora and fauna. Whatever youre interested in you can organize your pictures to really communicate what it was you were seeing at the time. A good way to organize your pictures is to categorize them. If you take a look at pictures of past vacations youll see an album of everything you saw on that trip. While that is ok, you may find that when someone is looking at them that you are sitting there explaining every picture. After all, you want others to experience some of the flavor and excitement you experienced on your trip. This is where some good organization comes in. It takes a bit of time but is well worth the effort. When you have your pictures back, separate them into categories such as, all your pictures of gardens and flowers, pictures of family and friends or your favorite sunsets or interesting architecture you took. Buy albums that suit the categories they are in. Make a little caption and date of each picture and insert into the correct album. Doing it this way makes it easier to look at and becomes self explanatory. Whether you have visited a particular place or several places, categories with captions make it a lot easier. (How many times have you looked at photographs of past vacations and wondered for a second where this picture was taken?) Here is an example of a fascinating category; My husband used to work for a phone company that installed phones in jails. He took a picture of every jail up and down the east coast. This made for some of the most fascinating albums we have. The architecture of some of these buildings was spectacular ranging from very modern to castle like in nature. It never fails to create interest and conversation and its all in the same album, there is no question about what kind of buildings they are. Whether you are a seasoned traveler or not and love sunrises and sunsets, you can create an album just for that. Labels and dates complete the picture. The beauty of theme albums is you can continue to add to them over the years. They are beautiful and easily understood by all. There are so many categories you can think of. The only limit is your imagination. Theme albums are very organized and easily understood and are great conversation pieces! Give it a try!

Did you enjoy this article? Interested in Dominating Digital Photography? Well now you can by reading this Digital Photography Tutorial...what are you waiting for?

Top Destination Ideas And Travel Tips For Visiting Russia

When you're planning our vacation destinations, you immediately think of the sunny beaches of the Bahamas or traveling across the safari of Africa. No one ever thinks of Russia or its beautiful, capitol city of Moscow when they are making their vacation plans. You know what? They're missing out. Tourists, foreigners, and Russians themselves all flock to Moscow to see what makes this city pulse. We think of old stereotypes when we talk about Russia. We remember the old communist regime they used to be or the hockey powerhouse they are. Nowadays, Moscow is a busy and fast-paced city with over 11 million people living in it, but it is also steady and reliable with its cultural and historic relics that are still a fundamental part of the Russian consciousness. We sometimes forget how rich in history and culture Moscow actually is. There are countless works of centuries old art. Russia is rich in music and dance tradition, The Nutcracker for example. Here are some of the top places you need to see if you get the chance to visit Moscow.

• The Kremlin - The Moscow Kremlin is Moscow's most famous attraction and a must-see for all visitors. It is the most recognized building in all of Russia. Once inside, you can visit the historic cathedrals of Cathedral Square, where all of the old czars once worshiped. The Tsar Bell and Tsar Cannon, two immobile monuments to the grandeur of Russia's past, are also on display for you to see. The Amory Museum holds precious relics, like gold carriages and royal garments, of old Imperial stature.
• Red Square - Just outside the Kremlin is Moscow's famous Red Square. You can witness the changing of the guard at the Eternal Flame. You can even visit Lenin's Tomb which is more famous than impressive. If get the chance to see St. Basil's Cathedral, do it. It is just as beautiful on the inside as it is the outside.
• State Tretyakov Gallery --Filled with monuments and portraits of revered Russian leaders like Catherine the Great, the State Tretrakov Gallery has the best and most extensive collection of Russian art. Open a book or take a class on Russian art and you'll find all of those the significant pieces will be hanging in the Tretyakov.
• Izmaylovo Market - This is the central souvenir market of Moscow, and s where you can buy all things Russian. You can choose from folk crafts, antiques, jewelry, chess sets, or anything else you want to bring home with you.
• Old Arbat Street - Moscow's most famous thoroughfare, Old Arbat Street, is a tourist's dream. You'll find some all kinds of souvenirs here ranging to the usual to the one of a kind. Artists, street musicians, and performers will be fighting for your attention. The street is for pedestrians only, which means it's great for people watching and not traffic watching.
• Victory Park - Victory Park in Moscow memorializes their Great Patriotic War, or also known as World War II to us. World War II took a huge toll in human life to Russia. It's easy to find WWII memorials across Russia's landscape, but Victory Park is Moscow's home for these monuments, sculptures, fountains, and obelisks.
• Sparrow Hills -- There is no where else in all of Russia to get a view like the one from Sparrow Hills. Standing at this vantage point allows you to look at the entire expanse of the city. It seems like it was heavenly made for photographs, sweet romantic moments, or simply jotting down your thoughts for aspiring authors.
• GUM - The GUM is Moscow's most famous shopping center. The facade that faces into Red Square has maintained the same appearance since the 19th century. You can find a variety of different shops selling everything and anything you may want.

Terrorist Protection and Travel Security Measures

*Taken from the syllabus of The Law Enforcement & Bodyguard Association International LEBAI, special thanks to former Police Commissioner Norman E. Jennings The aim of this lesson is to give you an introduction into Travel Security and the need to understand the importance of Travel Security and the role of security while in transit The reason you need this information is for you to have an understanding as to correct security procedure while travelling in transit All security personnel must understand and practice the basic rules of individual protection, as you may become the potential victim of a criminal or terrorist organisation or group. To the extent possible, security operating in personnel in threat areas must avoid routine in the routes and times of movements to and from the work site, your place of residence, and around town (i.e. shopping) even to the point of not eating at the same restaurants on a regular basis. Do not become a creature of habit. Past incidents indicate that terrorists kept their victim under surveillance for a substantial period of time to discover patterns and to determine a suitable time(s) and place(s) for the attack. You are vulnerable when on the move and probably most vulnerable walking to and from the car. Terrorists will most likely choose a time you are inside your automobile. You are fixed - and he may attack in a variety of ways. Make sure the unvaried portions of the route (choke points) are as short as possible. Memorise normal activity. This includes memorising cars that normally park in the area. You can be approximately 80% certain that any attack will occur in a choke point and probably near your home during a routine trip. It is important to remember that you are a better target if you are predictable - the best defence is common sense. Dr. Mark D. Yates at www.asecurityonestopshop.com teaches the following security measures on his security training programmes. 1. If possible, use different doors and gates when departing and entering your home or office. 2 . When going out, avoid going alone. Try to travel with a group of people. If your SSM or Senior Guard has a two-man rule in place, obey it - there is safety in numbers. 3. Conduct a route survey and look at the choke points from the terrorists point of view. 4 . Be aware of your location at all times, even if you are a passenger in a car. 5 . Know the location of police, hospital, military, government and public facilities or other secured areas along your routine routes. These areas can provide a safe haven in case of trouble. Know as much as possible about the stores and merchants along your normal route of travel. Are there pro or anti U.S. sentiments displayed by flags, colours, or slogans painted on the buildings. 6 . In so-far as possible, travel only on busy, well travelled thoroughfares; stay away from isolated back-country roads. You will be advised during your in-country brief by the OIC of dangerous areas, pay heed and avoid them. 7. Be constantly alert to road conditions and surroundings, to include possible surveillance by car, motorcycle, or bicycle. All passengers should be vigilant. If you feel you are being followed or are in danger, drive to the nearest military installation, Police Station or Embassy. Keep the vehicle in the centre of the road to have room to manoeuvre in case of an attack. On multiple lane roads, never drive in the centre lane. 8 . Try to get around road obstructions, utilise a shoulder or ditch. Attempt to crash through a vehicle blockade, if necessary, striking the blocking vehicle a glancing blow, no more than one quarter of the way down its length, preferably at the rear wheels. Keep your vehicle moving at all costs, regardless of its condition: for example, flat tire, disabled cooling system, etc. 9. Be alert for, and give wide berth to, cars or trucks parked along the road, particularly if there are several people around them. 10. Maintain adequate distances between your car and vehicles preceding you. Avoid being blocked in. 11. Never exit the vehicle without checking the area for suspicious individuals. If you are in doubt, drive away. 12. At night, always try to park in a well lit area, of f the street, if possible. 13. Lock the duty vehicle when it is unattended. 14. Parcels and other things should not be left in the car so that strange objects can be spotted quickly. 15. Before entering the duty vehicle, ascertain that there are no suspicious objects or unexplained wires or strings outside, underneath or inside. 16. If you find suspicious wires or packages in the vehicle, do not touch them, report them immediately to the proper authority as outlined in your post guard orders. DO NOT TOUCH THE OBJECT, immediately call for assistance. 17. Keep vehicle in a high state of maintenance at all times. It can be a good weapon if used properly. Vehicles should have: outside rear view mirrors, a locking gas cap, inside hood lock, fire extinguisher, first aid kit, semi metallic disc brake pads, heavy duty shocks, premium radial tires with the maximum tire pressure as printed on the tire side wall, and a vehicle alarm system. Always keep the trunk locked. The gasoline tank should be at least half full at all times. Tinted windows make it difficult for someone to tell who is in the car and where they are sitting. 18. If your vehicle has to be left for any length of time, it should be searched before being used again. Whenever possible have the driver stay with the vehicle to observe it. 19. A full search procedure by the driver should include: Looking Carefully Around The Outside Of The Vehicle. Looking Through All The Windows. Checking Around And Behind Each Wheel. Taking Off The Hubcaps. Looking Underneath The Car (Particularly The Exhaust And Behind The Gas Tank) -. Using An Angled Mirror On A Stick If Available Opening The Drivers Door. Checking All Doors Before Opening Them, Seats And Floor Opening And Inspecting The Car Trunk. Examining The Spare Wheel. Checking All Tools. Opening Hood Carefully And Examining The Engine Compartment. During the residential training lessons provided by Dr. Mark D. Yates he suggests your suspicions should be aroused by: Unusual Objects. Objects Out Of Place. Outward Signs Of Tampering. Loose Wiring, String, Or Tape. Packages Left Under The Vehicle. Ground Disturbed Around The Vehicle. 20. Do not leave your vehicle on the street overnight if at all possible and never leave garage doors unlocked. Check garage doors for unknown objects or strings tied to door. DO NOT touch anything that looks strange to you. 21. Never pick up hitchhikers or stop to assist unknown persons in distress. Terrorists have frequently utilised these situations as a trap prior to assault. 22. During travel, always fasten seat belts, keep doors locked and windows closed. 23. Do not permit taxi drivers to deviate from known and desired routes. Do not always use the same taxi or bus stop. Do not take the first available cab. 24. Be sensitive to the possibility of surveillance. Before departing anywhere, check up and down the street for suspicious cars or individuals. 25. Try to note whether you are being followed. If you suspect so, promptly notify your Senior Guard so the incident can be documented. 26. Avoid civil disturbances and disputes with local citizens. If a dispute occurs, distance yourself with it as quickly as possible. 27. Do not unnecessarily divulge your home address, telephone number or any information about your fellow EPOS. 28. Ensure that your Senior Guard provides you with a list of key phrases in the host country language: I need a policeman; take me to a doctor; where is the hospital; take me to the embassy; help. 29. Learn to use host country telephones. 30. Learn emergency telephone numbers: Embassy; Senior Guard Residence; you should always carry the exact change needed. 31. All mail should be received through the Approved channels. 32. Never accept unsolicited packages. 33. In most cases the VIP will secure some sort of host country identification document to be carried by you at all times, your blood type and allergies to particular medication should be kept with this document and should be bilingual: English and the language of the host country. 34. Identification by belief of importance, not only by the individual, but also from the terrorists point of view, can cause you to become a target. 35. All duty rosters should be destroyed, not thrown away when they become obsolete. 36. The best way to keep from being identified and selected as a target is not to say, do, wear, use, or display anything that will help the terrorists identify you as a Foreigner. 37. If you intend to hire domestic help, do so through the Community Liaison Office or (CLO). 38. Do not attract attention to yourself. Keep a low profile. Try to blend in as much as possible. The measures listed above are not intended to be a complete or a definite list of individual protective measures. You should be able to think of many more. The bottom line here is DO THINK, and always exercise common sense. SURVEILLANCE It is a known fact to security specialists that terrorist groups and organised crime groups implement surveillance techniques when choosing a target/s. Dr. Mark D. Yates runs both surveillance and counter surveillance training programmes specifically aligned to countering terrorist attacks and kidnap for ransom incidents. Mark Yates advises all travellers to purchase a kidnap for ransom insurance policy from www.asecurityonestopshop.co.uk prior to leaving your Country of residence. Your best chance of avoiding a serious terrorist incident is to spot pre-attack surveillance. The surveillance team may not be as professional as the gun team; several mistakes are now common knowledge by prior surveillance teams. The most common area for mistakes that could be noticed by the victim is at the surveillance pick up point. This is where they first begin to follow. The mistake made is correlation. Their movement or actions can be correlated to your movement or actions. The surveillance team is usually too intent on not losing sight of you to realise they are attracting your attention. For instance, as you leave the driveway, you note to the front or rear another car starting to move as you do. The car should be watched carefully. Do not let on that you are suspicious. You can test the suspect vehicle to confirm surveillance. As you depart from home or work, be aware of activity around you. Notice anything that seems suspicious or that may indicate correlation. Watching for signs of surveillance or attack should be continuous. If, for instance, there is a vehicle behind you in traffic and you notice that is has been there for quite some time, you should make note of the number of people in the car along with their approximate ages. The vehicle may not be anything out of the ordinary. A terrorist would not likely use an eye-catching vehicle. You must get the vehicle to make another statement. This can be as simple as speeding up just slightly, slowing down, or changing lanes. If the following vehicle does the same, then you have one more piece of information. If the vehicle has not used several opportunities to pass, but suddenly moves out as if to pass, you should be ready. Take note of the traffic and figure which technique you would use. Watch for the placement of the other vehicles occupants, and if the windows are down on the side next to you. If the day is cool or it is raining, this is a very valuable tip. If the vehicle does not complete the pass in the same speed as used in beginning the pass, be ready. Dont let it stay in your blind spot. Turn and look over your left shoulder. If attacked, or you see weapons, act quickly. The vehicle in front of you can also conduct surveillance. You can test this vehicle in the same manner as a following vehicle with some additions. Surveillance is normally conducted by the person in the right front seat. The driver cannot glance very often in the rear view mirror without, you becoming suspicious. They know this, so the person in the right front seat does the looking by using the outside right mirror. If you follow a normal vehicle you will not see a face in the out side right mirror as you do in the outside left. If you do see someones face in the right mirror, it is the face of the passenger, meaning the mirror has been adjusted for that persons use rather than for the driver. At that point you should make the other tests to confirm surveillance, such as changing lanes or speed. You can also easily note correlation by watching the turn signals of the car in front. If you make an unscheduled turn and wait later than normal to activate the turn signal, you will see possible correlations. Do not wait so late that they become suspicious of you. If you believe you are being followed, you should consider the following actions: Do not reveal to those following that you suspect them. if you do not have radio communications, notify authorities as soon as you arrive at your destination. If you have communications in the vehicle, notify authorities that you are under surveillance. Give your location, the direction of travel, identifying data of suspected surveillant(s) and your intentions. Dr. Mark D. Yates advises that you never stop or take other actions to force a confrontation. Immediately determine any identifying data that you can observe unobtrusively; for example, make, colour of car, licence number, number of occupants, description of occupants, etc. Normally, existence of surveillance means you are not in danger of being attacked. Consider deviating your route slightly in an apparent normal manner in order to verify that you are being followed. Do not warn the surveillant(s) that you are aware of their presence. Terrorists usually conduct extensive surveillance prior to an attack in order to establish your routine and evaluate your security consciousness. As a rule, surveillance teams are neither trained for, nor have the mission to, assault the potential target. If you feel you are in danger, immediately drive to the nearest safe area. Do not drive to your home. Be alert for slow-moving motorcycles or bicycles as these could be attempts to slow your car. Drive around them at the first opportunity. Report all suspected surveillances immediately to the appropriate security office. A great value for money security purchase is the Dr. Mark D. Yates home study programme on close VIP protection and/or the home study course on anti terrorist driving skills. Both of these written training programmes contain extensive security counter measure information and are available from www.asecurityonestopshop.co.uk Remember, your goal is to avoid an incident. If you can spot the surveillance, you have an opportunity to feed false information to your attackers. You have an audience, play to them! Show them changes in routine that make an attack very difficult to plan. They will probably go to some other victim since they normally watch several potential victims at the same time; finally picking the one where success is guaranteed.



Business Background of Mark D. Yates: A former Managing Director & CEO of a USA corporation and former MD of two UK Companies. Dr. Mark Yates provides his expertise to a cross section of corporate entities including, Information technology, media, mining, banking and other financial & business institutions, security, law enforcement, construction, sales, marketing, manufacture, banking, film & TV, trade unions, graphic & web design & high income generation E-commerce development & sales. Mark is a very experienced corporate trouble shooter and visionary leader. He effectively handles special assignments and specialises in providing practical solutions to complex business problems. A compulsive achiever who demonstrates the ability to consistently exceed desired results. He is particularly adept in structuring International joint venture businesses and is particularly skilled at identifying new domestic & overseas markets for clients. Now Security specialists who consults for the UK's largest e-tailer of security products and services

Stress and Travel - How to Lower Your Stress With a Few Simple Changes In Attitude and Action

Traveling can be stressful. But it doesn't have to be. At least not nearly as much as it often turns out to be. Read on for a few things you can do to reduce your travel stress.Part of what causes stress during traveling is that there are so many things we don't have control over. And then, there are some things we can control but some of us are challenged to control them properly.Let's look at the things we can't control though, and what aspects we have control over anyway. It's surprising how much control we actually have even when it seems like we have none.We don't have control over the plane. Nor can we usually control our seat neighbors unless we're traveling with them. We don't know for sure when the plane will arrive, whether there will be turbulence, and what if any food there will be.And then, there are other things we can't control. We have to subject ourselves to the security measures -- for our own good, of course, and the good of all. And we may or may not get our luggage when we arrive. Heck, the plane may not even leave. Ever been on a cancelled flight?What to do? Getting upset is not usually very helpful. So just do what you can to reduce the hassle factor of all those things you can't control.I was stranded in Chicago last summer, and got completely derailed because I couldn't buy the things I needed for a good night's sleep. I learned my lesson. From then on, I've always made sure to put those things into my carry-on luggage. Sure, it may still be a bit of a pain, but if it's the airline's fault, they do usually pay for the hotel, so it's a matter of rolling with the punches.What about not getting your luggage? Same thing. Don't put stuff in your luggage that you will need right upon arrival. Years ago, I put my keys in my suitcase! Fortunately, the suitcase arrived when I did. But the anxiety I suffered on the plane -- what if it doesn't? -- taught me an important lesson.And about those security measures? Most frequent travelers have learned to wear shoes they can pull off and on quickly. And they have their luggage prepared for screening, so it causes minimum delays and hassles.And the food? Bring a stash of your own. Use it instead of or as a supplement to what's being served on the plane.And lastly, just be grateful that planes even exist. And work as well as they do. And almost always arrive at their destination without a hitch. If you do all of the above, and take control of the things that are yours to control, you'll have a much better and less stressful trip.

And here's more FREE information on how to tame your stress response: just click the link to download Elisabeth Kuhn's FREE stress-busting strategies report and reclaim your inner calm.

And please visit Elisabeth's self-help blog for more resources for Body, Health, Spirit, and Prosperity.

Stress and Traveling - traveling stress

Traveling with children can be stressful:Traveling to and from work can be stressful. Traveling with children can be stressful. Traveling out of the country or on an airplane can also be stressful. To lessen your stress while you are traveling you need to prepare yourself for the trip, for where you are traveling too and you need to keep your stress levels down so you enjoy your trip for the entire time you are out traveling Reduce your stress:To reduce stress while traveling too and from work, leave yourself plenty of time. In allowing yourself an added fifteen minutes, you can easily reduce the stress you feel in traveling to work everyday. Reduce stress you feel so you are not in a hurry all the time. Waking up early or at least on time all the time is going to help you reduce the stress your feel daily. Reduce your stress while traveling to work by turning the radio on, and listening to some soft music, or at least music of your choice. Soothing noised music you love, is going to help you turn that stress away.Traveling with children:Reduce stress while traveling with children. To reduce your stress, you need to travel at night, when the children are sleeping, or bring along activities that are going to keep the children occupied while you are traveling. Videos, DVDs, board games, music and such as all great way of keeping your children occupied while you are traveling so they dont stress you out. Children can easily become bored and cranky. Make sure you are traveling in the shortest routes possible, and during the times when children are not hungry or will want to get out and move around in the sun. Traveling is easiest first thing in the morning and late in the evening. Standing travel stress avoid tips:Stress while traveling is going to be less involved, less noticed if you are to remain calm and cool while you are standing in line, standing waiting to eat, waiting to cross a bridge, waiting to get through the tunnels, even while you are waiting to check into your hotel. Be patient. Remember, you have all the time in the world; you dont have to be any where at any particular time. You are on vacation and waiting, in slow lines is all about part of being on vacation and while traveling. Take a deep breath and read your book, listen to your music, talk to your family and think about all the good things that are bound to come yet.; Leave stress behind by preparing yourself mentally to wait and to be more patient.Traveling with children can be stressful:Traveling to and from work can be stressful. Traveling with children can be stressful. Traveling out of the country or on an airplane can also be stressful. To lessen your stress while you are traveling you need to prepare yourself for the trip, for where you are traveling too and you need to keep your stress levels down so you enjoy your trip for the entire time you are out traveling. Reduce your stress:To reduce stress while traveling too and from work, leave yourself plenty of time. In allowing yourself an added fifteen minutes, you can easily reduce the stress you feel in traveling to work everyday. Reduce stress you feel so you are not in a hurry all the time. Waking up early or at least on time all the time is going to help you reduce the stress your feel daily. Reduce your stress while traveling to work by turning the radio on, and listening to some soft music, or at least music of your choice. Soothing noised music you love, is going to help you turn that stress away.Traveling with children:Reduce stress while traveling with children. To reduce your stress, you need to travel at night, when the children are sleeping, or bring along activities that are going to keep the children occupied while you are traveling. Videos, DVDs, board games, music and such as all great way of keeping your children occupied while you are traveling so they dont stress you out. Children can easily become bored and cranky. Make sure you are traveling in the shortest routes possible, and during the times when children are not hungry or will want to get out and move around in the sun. Traveling is easiest first thing in the morning and late in the evening.Standing travel stress avoid tips:Stress while traveling is going to be less involved, less noticed if you are to remain calm and cool while you are standing in line, standing waiting to eat, waiting to cross a bridge, waiting to get through the tunnels, even while you are waiting to check into your hotel. Be patient. Remember, you have all the time in the world you dont have to be any where at any particular time. You are on vacation and waiting, in slow lines is all about part of being on vacation and while traveling. Take a deep breath and read your book, listen to your music, talk to your family and think about all the good things that are bound to come yet. Leave stress behind by preparing yourself mentally to wait and to be more patient.



To find more about stress and traveling stress visit to http://healthoutfit.com all information in stress

Car and Travel Chargers for Audiovox and Qualcomm

New York, NY September 12, 2004 -- Cell phones are considered as a necessary essential. Cell phones are widely used in the business world to have access to fast and easy communication. Because of the intensive use of cell phones, the batteries always run out. There is always a need for chargers.http://www.101cells.com carries all variety of car, travel, desktop battery chargers for different phone models. Car chargers are convenient when there is a need to charge your cell phone on the way to work, on the way back from work, or if you are just driving somewhere and the battery are running low. Travel chargers are handy when you are at home or at a hotel. Travel chargers plug into any wall outlet. Desktop chargers provide a stand for your cell phone will it is charging. With the two slot function of the desktop charger, you can charge your phone with the battery and another battery by itself. The Desktop chargers also have a battery bar to let you monitor the charging duration of your battery or phone.http://www.101cells.com has got a new shipment of new chargers in for Audiovox CDM8400 DM8410 CDM8450 CDM-8455 CDM-8615 CDM8900 PM8920 CDM9900 CDM9950 VI660 Toshiba-VM4050,Qualcomm Kyocera 5135 5235 Opal-S14, and Qualcomm Kyocera SE47 SE44 V5. Phone chargers always comes in handy in any time when a cell phone needs to be charged. Cell phones are used everyday now, and it is an essential, so keep your phone charged, and ready for use.There are other car chargers, travel chargers, and desktop chargers that http://www.101cells.com carry for different phone models. http://www.101cells.com has chargers for Audiovox, Sony Ecrisson, Motorola, Nokia, Nextel, Qualcomm-Koycera, Samsung, and Siemens. Each phone needs it own charger, and http://www.101cells.com has that charger.

Staying Fit While on the Road and Traveling

One of the biggest challenges with travel, outside of finding your luggage and your way around the airport, is maintaining your healthy lifestyle.However, with some creative ways, you can still take care of yourself while traveling, regardless if it's for business or pleasure!This past year, I had the pleasure of coaching employees of a large corporation.This was a new niche for me; not my typical client. A glimpse into corporate life showed me that individuals working for corporate America face a wide range of challenges quite different than those of us who are in business for ourselves.One of those challenges is sticking with healthy habits while traveling for business. When you need to be on the road two, three or even four times a month, sticking to a regular routine is not the norm.This month I am finding that I will be getting a taste of a lifestyle that involves business travel.I will be on the road twice this month, and neither is for a vacation or fitness conference.So, this has me thinking about how to incorporate some of the strategies my corporate clients and I brainstormed during our work together.I hope some of these tips will help you stay fit on the road, regardless of your reasons for travel.Happy trails!Tips to Stay Fit While Traveling Whenever possible, book a hotel with a fitness facility.No doubt about it, convenience is key to fitting in fitness.When you are only an elevator ride away from the gym, the chances that you'll use it increase.Check meeting schedules and appointments, and plan your workout time in advance. Wear your sneakers while traveling.Airports and train stations always include long corridors and long waits.Use them to include brisk walking.Avoid moving walkways, and take stairs rather than escalators.Make sure your carry-on is on wheels so that it won't hinder your movement. If driving, take a break every 90-120 minutes, and walk around the parking lot of a rest stop. If your travels include long layovers in the airport, find out if there is an airport fitness facility.Most large airports in major cities have areas to work out and shower.Some even have spa amenities such as massages or nail services. To find out if the airport you will be passing through has these facilities, check out www.airportgyms.com/. Ask the hotel concierge for a map of walking/running trails that are nearby and safe.Ending a long day of back-to-back indoor meetings with some outdoor exercise is rejuvenating, and a great way to burn some calories before a business dinner. If your hotel does not have a fitness facility, ask if they have a relationship with a nearby health club.Most hotels without fitness facilities have established a relationship with a club where hotel guests can go for free or for a nominal fee. Pack resistance tubing and a jump rope and turn your room into a mini gym.Even a 20-minute routine including push-ups, crunches, squats, and lunges, will help maintain your fitness level while away. Rather than a business meeting at breakfast, or cocktails at the end of the day, suggest talking while working out.Your business associate might be thrilled with the chance to get in his/her workout as well. Be determined and committed to maintaining your fitness, but be flexible with your routine.Don't allow your travels to be an excuse to stop working out, but recognize that even if you need to shorten your workout, some activity is always better than none.

Ellen Goldman created her company, EnerG coaching, LLC to help people struggling with issues such as weight loss, stress management, getting in shape, life satisfaction, and other health related problems that can be affected by lifestyle changes. Learn more about her fitness and wellness coaching programs, and receive two free quizzes to assess your readiness to make positive lifestyle changes in your life when you subscribe to her Fitness & Wellness From the Inside Out Monthly Tips at http://www.EnerGcoaching.com